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Tea & Mobility is a free weekly community gathering for adults 60+, combining gentle movement, practical mobility education, and social connection in a welcoming environment.
What to Expect
Enjoy gentle, accessible movement focused on mobility, balance, strength, and everyday function. After the movement session, stay for tea, conversation, and an opportunity to connect with others in the community.
Who It’s For
Designed for adults 60+ and older adults of all mobility and fitness levels. No previous exercise experience is needed. Movements can be adapted to your comfort and ability.
What to Bring
Wear comfortable clothing and supportive footwear. No special equipment is required.
Free Community Event
There is no cost to participate. Space is limited, so advance registration is encouraged.