Move Together.

Grow Together.

Join us for free movement classes, wellness workshops, and community events throughout the year.

Larch House Physio & Movement team and community gathering at our Stittsville physiotherapy and movement clinic.

See What's Happening

Community programs for movement, connection and learning.

Join us for weekly gatherings at Larch House, including The Nest and Tea & Mobility, along with seasonal events, workshops and pop-ups throughout the year.

Everyone is welcome.

Explore Community Programs ↓

Events for Every Season of Life

Movement, education, and connection
through every season of life.

01 / The Fundamentals Series

Outdoor season complete.


Next stop: Larch House.

Thank you to everyone who joined us outdoors this summer. Our free Fundamentals Series has wrapped up for the season — and we’re getting ready to bring movement indoors.

Indoor dates & registration coming soon.

Stay tuned →

Coming Indoors

💪 Strength Fundamentals
Build strength, learn proper technique, and move with confidence in a welcoming small-group setting.

🌿 Women’s Health Fundamentals
Practical education and guided movement supporting women through different stages of life.

Participant performing a kettlebell exercise during Larch House Physio & Movement’s Fundamentals Series, a beginner-friendly community strength training program in Kanata, Ottawa.

Summer 2026 · Fundamentals in the Park

02 / The Nest

Movement, Support & Connection

A welcoming weekly gathering for pregnancy, postpartum recovery, and early parenthood—bringing together gentle movement, practical education, expert guidance, and meaningful community.

Starting in October, The Nest is coming home to Larch House.

Join us every Wednesday morning at our Stittsville clinic. Physiotherapists, pelvic health professionals, doulas, lactation consultants, and other local experts join us along the way.

Wednesdays · 10:30 AM–12:00 PM
Larch House Physio & Movement · Stittsville
Babies always welcome · Always free

A Place to Land Each Week

Parenthood isn’t meant to be navigated alone.

Come as you are—feeding breaks, strollers, crying babies, questions and real-life parenting moments are all welcome. Stay for the whole session or simply enjoy some time with other parents.

Coffee, tea & light refreshments provided.

Booking Update

October 7 & 14
Already registered on Eventbrite? You’re all set — no need to rebook.

October 21 onward
All new bookings will be through our Jane booking system.

Book The Nest on Jane →

Free registration · Please cancel at least 3 hours in advance. $5 no-show fee.

Larch House Physio & Movement community wellness event with families enjoying guided movement outdoors in Ottawa.

The Nest · Larch House Community

Older adults participating in a gentle mobility class and social gathering focused on movement and connection.

03 / Tea & Mobility

Move. Learn. Connect.

A free weekly gathering for adults 50+ to move, learn, and spend time together over a cup of tea.

Starting in October, Tea & Mobility is coming home to Larch House in Stittsville.

50+ · Gentle movement & mobility
Thursdays · 10:00–11:00 AM
Larch House · Stittsville
Always free

Book Your Spot →

Movement for Every Body.

Come for the movement, the conversation, or simply a cup of tea.

Each week combines gentle, accessible movement with practical education and conversation. Our team and guest healthcare professionals explore topics like mobility, balance, strength, confidence, and healthy aging—all in a relaxed, welcoming environment.

Move at your own pace. No pressure, no prior experience needed.

Free registration · Please cancel at least 3 hours in advance. $5 no-show fee.

04 / Pilates in the Community

That’s a wrap for our outdoor season.

Thank you to everyone who joined us in the parks this summer. We loved moving with you and seeing our community come together.

Our free outdoor Pilates sessions are now finished for the season. Keep an eye on this page for future community events and pop-up sessions.

In the meantime, Pilates at Larch House is now open for booking, with small-group and individualized options available in our new studio.

Explore Pilates →

Participants enjoying a free outdoor community Pilates class in Stittsville, Ottawa, led by Larch House Physio & Movement to promote health, mobility, and community connection.

Pilates in the Park · Summer 2026

Educational movement workshop teaching posture, desk ergonomics, and injury prevention strategies.

05 / Workshops & Learning

Learn. Connect. Grow.

Educational workshops and community conversations bringing together movement, health, and practical knowledge for everyday life.

Led by Larch House clinicians and trusted guest professionals, with expert guidance designed to be approachable, useful, and relevant.

Launching Fall 2026

The Modern Body Series
Move better at work. Feel better every day.

Pelvic Health Conversations
Practical guidance through every stage of life.

Pregnancy, Postpartum & Parenthood
Support and education for growing families.

Healthy Aging
Strength, mobility, balance, and confidence.

06 / Grand Opening

We’re opening in stages.

Larch House begins its soft opening October 1, with services and programs gradually welcoming clients throughout October.

Then, in early November, we’ll celebrate the opening of the full Larch House with our community.

Tour the clinic, meet the team, explore our physiotherapy and movement spaces, and join us for movement, refreshments, and a few surprises.

Soft Opening · October 1
Grand Opening · Early November 2026
Stittsville · Everyone welcome

Grand Opening details coming soon.

Community members attending a Larch House Physio & Movement open house and wellness event.

Moments From Our Community

Movement brings us together.

A glimpse of the people, conversations, and shared moments that make Larch House feel like home.

A group of women gathered outdoors in a park, engaging in conversation, with one woman smiling and wearing a white t-shirt, while others hold yoga mats and water bottles.
People practicing yoga outdoors in a park with a large tree, playground, and sports fields in the background, with a black and white banner advertising free Pilates classes.
Larch House Physio & Movement event giveaway featuring wellness prizes and a physiotherapy offer for community event participants.
Group of people practicing yoga outdoors on grass in a park with trees in the background.
A woman with blond hair in a ponytail wearing a white t-shirt with the logo 'Larch House Physio & Movement' on the back, standing outdoors, facing another woman with tattoos, short red hair, and a black sleeveless top, in a park area near a chain-link fence and trees, during what appears to be an outdoor fitness or wellness session in the evening.
A woman sitting cross-legged on the grass holding a skull model, with children and toys on a blanket nearby. The scene is outside a brick house with trees.
A woman practicing yoga outdoors on a mat in a park with children around her, one of whom is lying on her back.
A woman sitting at a table outside a laser eye care center, with a sign reading 'Larch House Physio & Movement' and a list of services such as eye exams and prescription glasses. The table has brochures, a tablet, and bottles of water, under a large window of the brick building.
A woman sitting cross-legged on a yoga mat outdoors, wearing a beige t-shirt and pink shorts. She is participating in a virtual meeting or class on her laptop, with children and other people in the background, some sitting on the grass, and a stroller visible. The scene appears to be a gathering in a park or backyard.
A woman with long dark hair, wearing a beige shirt with a name tag, is smiling and interacting with children during an outdoor activity on the grass in front of a brick house. The scene is lively and cheerful.
Two women in athletic clothing participating in an outdoor activity on a grassy field, one holding a dumbbell to her shoulder while the other appears to be assisting or coaching.
A woman in a purple shirt leaning over a table outdoors with various items, including water bottles and informational signs, with another person next to her. Trees and parked cars are visible in the background, and sunlight is shining.
Kettlebells lined up on grass with yellow and black handles in the foreground, a blurred table with informational materials in the background surrounded by trees.
A woman in athletic attire leading an outdoor yoga or stretching class with people in a plank position on the grass.
Group of people participating in an outdoor yoga or fitness class on grass, raising their arms in a pose, with trees and utility poles in the background.
Two women practicing yoga outdoors on a sunny day, with a group of people and a baby in the background, surrounded by trees in a park.
A woman with curly brown hair in a braid holds a baby with a gray headband and a white onesie with a floral pattern, sitting outdoors with a blurred green background.
Two women performing outdoor exercises, one bending forward with a kettlebell and another standing behind her, in front of a brick building with steps and trees.
A woman with sunglasses, sitting on the grass during daytime, surrounded by children and stuffed animals, in a residential neighborhood.
A group of women participating in an outdoor fitness class under trees with a woman instructor demonstrating exercises.