Move Together.

Grow Together.

Join us for free movement classes, wellness workshops, and community events throughout the year.

Larch House Physio & Movement team and community gathering at our Stittsville physiotherapy and movement clinic.

See What's Happening

Free community events designed to help you move, connect, learn, and feel supported — at every stage of life.

Explore what’s coming up and join us. Everyone is welcome.

Events for Every Season of Life

Movement, education, and connection for every age, stage, and ability.

01 / The Fundamentals Series

Learn the fundamentals.
Build confidence.
Move for life.

The Fundamentals Series is Larch House’s collection of beginner-friendly programs combining practical education with guided movement.

Each edition focuses on the essential knowledge and skills to help you understand your body, move with confidence, and build healthy habits for life.

Participant performing a kettlebell exercise during Larch House Physio & Movement’s Fundamentals Series, a beginner-friendly community strength training program in Kanata, Ottawa.

Signature Programs

💪 Strength Fundamentals
Build strength, learn proper technique, and move with confidence.

🌿 Women’s Health Fundamentals
Practical education and movement supporting women through different stages of life.

02 / The Nest

Movement, Support & Connection

A welcoming weekly gathering for pregnancy, postpartum recovery, and early parenthood—bringing together gentle movement, expert guidance, and meaningful community.

Pregnancy • Postpartum • Early Parenthood
Babies always welcome

Reserve Your Free Spot →

You Don’t Have to Do This Alone.

Parenthood isn’t meant to be navigated alone.

The Nest brings parents, babies, healthcare professionals, and community partners together for gentle movement, open conversation, practical education, and connection.

Physiotherapists, pelvic health professionals, doulas, lactation consultants, and other local experts join us along the way.

Babies, feeding breaks, strollers, and real-life parenting moments are always welcome.

Larch House Physio & Movement community wellness event with families enjoying guided movement outdoors in Ottawa.
Older adults participating in a gentle mobility class and social gathering focused on movement and connection.

03 / Tea & Mobility

Move. Learn. Connect.

A free weekly community program for older adults to stay active, independent, and connected through gentle movement, practical health education, tea, and conversation.

60+ • Gentle chair-based movement
Every Wednesday • Kanata
Always free

Reserve Your Free Spot →

Movement for Every Body.

Come for the movement, the conversation, or simply a cup of tea.

Each gathering combines accessible chair-based movement with practical education from healthcare professionals, helping participants support mobility, balance, confidence, and healthy aging—all in a relaxed, welcoming environment.

Move at your own pace. No pressure, no prior experience needed.

Participants enjoying a free outdoor community Pilates class in Stittsville, Ottawa, led by Larch House Physio & Movement to promote health, mobility, and community connection.

04 / Pilates in the Community

Move Together. Feel Stronger.

Free, beginner-friendly Pilates classes held in local parks and community spaces throughout the year.

Build strength, mobility, balance, and confidence while moving alongside your community.

Beginner friendly • All fitness levels
Indoor + outdoor community classes
Always free

View Upcoming Classes →

Educational movement workshop teaching posture, desk ergonomics, and injury prevention strategies.

05 / Workshops & Learning

Learn. Connect. Grow.

Educational workshops and community conversations bringing together movement, health, and practical knowledge for everyday life.

Led by Larch House clinicians and trusted guest professionals, with expert guidance designed to be approachable, useful, and relevant.

Launching Fall 2026

The Modern Body Series
Move better at work. Feel better every day.

Pelvic Health Conversations
Practical guidance through every stage of life.

Pregnancy, Postpartum & Parenthood
Support and education for growing families.

Healthy Aging
Strength, mobility, balance, and confidence.

06 / Open House

Experience Larch House before we officially open.

Tour the clinic, meet the team, experience movement together, and connect with your community.

Complimentary gatherings and seasonal celebrations. Everyone is welcome.

Community members attending a Larch House Physio & Movement open house and wellness event.

Moments From Our Community

Movement brings us together.

A glimpse of the people, conversations, and shared moments that make Larch House feel like home.

A group of women gathered outdoors in a park, engaging in conversation, with one woman smiling and wearing a white t-shirt, while others hold yoga mats and water bottles.
People practicing yoga outdoors in a park with a large tree, playground, and sports fields in the background, with a black and white banner advertising free Pilates classes.
Larch House Physio & Movement event giveaway featuring wellness prizes and a physiotherapy offer for community event participants.
Group of people practicing yoga outdoors on grass in a park with trees in the background.
A woman with blond hair in a ponytail wearing a white t-shirt with the logo 'Larch House Physio & Movement' on the back, standing outdoors, facing another woman with tattoos, short red hair, and a black sleeveless top, in a park area near a chain-link fence and trees, during what appears to be an outdoor fitness or wellness session in the evening.
A woman sitting cross-legged on the grass holding a skull model, with children and toys on a blanket nearby. The scene is outside a brick house with trees.
A woman practicing yoga outdoors on a mat in a park with children around her, one of whom is lying on her back.
A woman sitting at a table outside a laser eye care center, with a sign reading 'Larch House Physio & Movement' and a list of services such as eye exams and prescription glasses. The table has brochures, a tablet, and bottles of water, under a large window of the brick building.
A woman sitting cross-legged on a yoga mat outdoors, wearing a beige t-shirt and pink shorts. She is participating in a virtual meeting or class on her laptop, with children and other people in the background, some sitting on the grass, and a stroller visible. The scene appears to be a gathering in a park or backyard.
A woman with long dark hair, wearing a beige shirt with a name tag, is smiling and interacting with children during an outdoor activity on the grass in front of a brick house. The scene is lively and cheerful.
Two women in athletic clothing participating in an outdoor activity on a grassy field, one holding a dumbbell to her shoulder while the other appears to be assisting or coaching.
A woman in a purple shirt leaning over a table outdoors with various items, including water bottles and informational signs, with another person next to her. Trees and parked cars are visible in the background, and sunlight is shining.
Kettlebells lined up on grass with yellow and black handles in the foreground, a blurred table with informational materials in the background surrounded by trees.
A woman in athletic attire leading an outdoor yoga or stretching class with people in a plank position on the grass.
Group of people participating in an outdoor yoga or fitness class on grass, raising their arms in a pose, with trees and utility poles in the background.
Two women practicing yoga outdoors on a sunny day, with a group of people and a baby in the background, surrounded by trees in a park.
A woman with curly brown hair in a braid holds a baby with a gray headband and a white onesie with a floral pattern, sitting outdoors with a blurred green background.
Two women performing outdoor exercises, one bending forward with a kettlebell and another standing behind her, in front of a brick building with steps and trees.
A woman with sunglasses, sitting on the grass during daytime, surrounded by children and stuffed animals, in a residential neighborhood.
A group of women participating in an outdoor fitness class under trees with a woman instructor demonstrating exercises.