PILATES · STRENGTH · MOVEMENT
Move well. Get stronger. Keep moving.
Pilates, strength training, and gym access in a welcoming, supportive space.
Whether you’re new to exercise, returning after a break, or looking to build a consistent routine, there’s a place for you at Larch House.
Find your way to move.
PILATES
Move with greater control.
Build strength, flexibility, and body awareness through guided Pilates.
Choose from private, semi-private, and small-group sessions.
STRENGTH & CONDITIONING
Build strength for everyday life.
Get stronger, improve your fitness, and move with more confidence.
Choose from guided small-group classes and individual training.
STRENGTH & INDEPENDENCE
Make movement part of your life.
Our monthly membership combines gym access, unlimited eligible strength and movement classes, two Pilates sessions, and a monthly movement check-in.
01 · PILATES
Move with control. Feel the difference.
Strength, flexibility, and better movement — at your own pace.
Our Pilates sessions combine mindful movement with guided exercises to help you build strength, improve mobility, and feel more confident in your body.
Whether you’re trying Pilates for the first time or have years of experience, we’ll help you find a session that suits you.
Find your Pilates experience
Private Pilates
One-on-one sessions tailored to your goals, experience, and abilities.
Semi-Private Pilates
Enjoy a more personal experience with a partner or small group.
Small-Group Pilates
Move together in a welcoming environment with guidance from our instructors.
02 · STRENGTH & CONDITIONING
Build strength for everyday life.
Get stronger. Move with confidence. Feel good doing it.
Strength training isn’t just about lifting heavier weights. It’s about making everyday activities easier, staying active, and building confidence in what your body can do.
Whether you’re new to strength training or looking to get back into a routine, we’ll help you find a comfortable place to start.
Ways to train
Small-Group Strength & Conditioning
Instructor-led classes focused on strength, balance, mobility, and overall fitness.
Individual Training
One-on-one guidance for those who prefer a more focused training experience.
03 · STRENGTH & INDEPENDENCE
Stronger for life. Supported along the way.
Your movement routine, all in one membership.
Build strength, stay active, and make movement part of your everyday life.
Our Strength & Independence Membership brings together gym access, small-group classes, Pilates, and regular movement check-ins in a welcoming, supportive environment.
What’s included
✓ Gym access during designated hours
✓ Unlimited eligible small-group strength and movement classes
✓ 2 Pilates sessions per month
✓ Monthly Movement & Progress Check-in
Founding Membership
$299/month
No physiotherapy assessment or referral required to join.
04 · OPEN GYM
Your space. Your pace.
A welcoming, thoughtfully equipped gym where you can build strength, stay active, and exercise at your own pace.
Enjoy strength and cardio equipment in a comfortable, small-community setting, without the crowds of a traditional gym.
Open Gym access is included in our Strength & Independence Membership during designated hours.
Ready to get moving?
Whether you’re trying Pilates for the first time, building strength, or looking for a regular exercise routine, we’d love to welcome you.
Not sure where to start? We’re happy to help you find the right fit.
Have Questions? Contact Us →