Helping you move well—for life.

Physiotherapy and rehabilitation designed around you—from assessment and treatment to guided movement, greater independence and long-term physical confidence.

Your care is individualized. You may move through some or all of these stages depending on your needs, goals and progress.

YOUR FIRST STEP

Start with a Physiotherapy Assessment

Your care begins with a comprehensive one-on-one assessment. We’ll take time to understand your symptoms, health and injury history, movement, goals and what matters most to you.

60 minutes · One-to-one · With a physiotherapist

Together, we’ll develop an individualized plan for treatment and rehabilitation.

A physical therapist helping a woman with shoulder exercises in a therapy session in a bright room with large window and indoor plants.
Book an Initial Assessment

02 · PHYSIOTHERAPY

Treatment shaped around you.

Physiotherapy treatment is guided by your assessment, goals and progress. Your physiotherapist will adapt your care as your needs change.

Your treatment may include:

  • Hands-on treatment

  • Pain management

  • Education and self-management

  • Individualized therapeutic exercise

  • Physio Pilates

  • Strength-based rehabilitation

Some people need only a few treatment sessions. Others benefit from a longer period of rehabilitation and progressive exercise.

A woman using a Pilates reformer machine while a trainer assists her in a fitness studio with wooden floors and natural light. Pilates equipment is visible in the background.

03 · ACTIVE REHABILITATION

Build strength. Build confidence.

As you progress, your rehabilitation may become more active. Your care plan can include exercises at home, supervised gym rehabilitation, or small-group rehabilitation.

Your rehabilitation program is tailored to your individual physiotherapy plan of care.

HOME EXERCISE

Keep progressing at home

A personalized exercise program to help you continue your progress between visits.

SUPERVISED REHAB GYM

Build strength with support

Work through your individualized rehabilitation program using our gym and rehabilitation equipment with appropriate supervision.

SMALL-GROUP REHABILITATION

Progress together

Small, supportive rehabilitation groups including Physio Pilates and strength-based exercise.

People exercising in a gym with various equipment, including a woman on a reformer machine, a woman doing a weighted lunge, a man with a rowing machine, and a woman lifting weights.

04 · INDEPENDENCE & BEYOND

Keep moving. Keep building.

Recovery doesn’t always have a fixed finish line.

As your goals are reached, we’ll help you build the skills and confidence to manage more independently—whether that means returning to the activities you love, continuing your own exercise program, or choosing ongoing movement and performance support.

At this stage, we focus on:

  • Confidence with independent movement

  • Long-term strength and mobility

  • Strategies to manage your condition

  • A sustainable plan for staying active

  • Knowing when to return for reassessment or support

A woman in workout clothes performing a kneeling lunge exercise with dumbbells in a modern gym, with a trainer observing in the background and various fitness equipment including a treadmill, rowing machine, and resistance machines around.

PHYSIOTHERAPY & REHABILITATION
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LARCH HOUSE MOVEMENT

From supported rehabilitation to confident, lifelong movement.

MOVEMENT · INJURY PREVENTION · PHYSICAL PERFORMANCE

Ready to keep going?

Larch House Movement is our wellness and performance pathway for people who want to continue building strength, mobility and physical capacity beyond clinical rehabilitation.

You don’t need to have been a physiotherapy patient to participate.

Explore Larch House Movement →
A group of people working out in a modern gym with various fitness equipment, including a treadmill, rowing machine, and a recumbent stepper.