Helping you move well—for life.
Physiotherapy and rehabilitation designed around you—from assessment and treatment to guided movement, greater independence and long-term physical confidence.
Your care is individualized. You may move through some or all of these stages depending on your needs, goals and progress.
YOUR FIRST STEP
Start with a Physiotherapy Assessment
Your care begins with a comprehensive one-on-one assessment. We’ll take time to understand your symptoms, health and injury history, movement, goals and what matters most to you.
60 minutes · One-to-one · With a physiotherapist
Together, we’ll develop an individualized plan for treatment and rehabilitation.
02 · PHYSIOTHERAPY
Treatment shaped around you.
Physiotherapy treatment is guided by your assessment, goals and progress. Your physiotherapist will adapt your care as your needs change.
Your treatment may include:
Hands-on treatment
Pain management
Education and self-management
Individualized exercise program
Pilates based rehabilitation
Strength-based rehabilitation
Some people need only a few treatment sessions. Others benefit from a longer period of rehabilitation and progressive exercise.
03 · ACTIVE REHABILITATION
Build strength. Regain confidence.
As your symptoms improve, rehabilitation becomes more active. Your physiotherapist may introduce progressive exercises to help you rebuild strength, improve mobility, and return to everyday activities.
Your rehabilitation plan may include exercises at home, one-to-one supervised sessions, or small-group rehabilitation using Pilates and strength-based training.
Every step is guided by your individual needs, goals, and progress.
HOME EXERCISE
Keep progressing at home.
A personalized exercise program helps you build strength and maintain progress between appointments.
SUPERVISED REHABILITATION
Build strength with support.
Work through your rehabilitation program with appropriate supervision, using our gym and specialized equipment.
SMALL-GROUP REHABILITATION
Progress together.
Join small, supervised rehabilitation groups, including Physio Pilates and Strength & Rehabilitation, when appropriate for your physiotherapy plan.
04 · INDEPENDENCE & BEYOND
Your progress. Your next chapter.
Recovery isn’t just about feeling better. It’s about getting back to doing what matters to you — and having the strength and confidence to keep doing it.
As your rehabilitation progresses, you may be ready for greater independence, new challenges, or a more active lifestyle.
Our goal is to help you build the confidence to keep moving forward, with or without ongoing physiotherapy.
And when you’re ready for what’s next, Larch House Movement is here to support you.
PHYSIOTHERAPY & REHABILITATION
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LARCH HOUSE MOVEMENT
From supported rehabilitation to confident, lifelong movement.
Your recovery doesn’t end when treatment does.
Recovery is just the beginning.
At Larch House, we help you take the next step — whether that’s rebuilding strength after rehabilitation, improving mobility, or returning to the activities you love.
Our Pilates, strength training, and gym programs offer different levels of guidance, so you can continue progressing with confidence.
Explore your options:
Pilates — Improve strength, control, and mobility.
Strength & Conditioning — Build strength and physical capacity.
Open Gym & Membership — Exercise with the level of support that fits your needs.
Open to everyone. No physiotherapy referral required for general fitness and Pilates services.
