Women of different ages participating in physiotherapy, Pilates, rehabilitation, and movement activities in a warm wellness studio at Larch House Physio & Movement in Ottawa.

For Every Season

of Life

Physiotherapy, rehab Pilates, and movement care to help you move confidently through every chapter of life.

Booking Opens Soon

How We Can Help

Personalized support designed for every season of life.

Private physiotherapy treatment room designed for one-to-one rehabilitation and personalized care at Larch House Physio & Movement.

Physiotherapy

Evidence-based one-to-one care tailored to your goals.

Small-group rehabilitation gym designed for strength training, mobility, injury recovery, and guided exercise therapy.

Rehabilitation Gym

Move well for life with guided strength and mobility training.

Rehab Pilates studio featuring reformer equipment used for strength, mobility, injury recovery, and movement retraining.

Rehab Pilates

Build strength, confidence, and resilience through movement.

Pelvic health physiotherapist providing women’s health assessment and education in a private treatment room at Larch House Physio & Movement in Ottawa.

Women’s Health

Support through pregnancy, postpartum, pelvic health, and beyond.

Care, designed differently.

One-to-One Care

Dedicated time with your clinician at every visit.

Movement-Based Rehabilitation

Hands-on care combined with exercise and education.

Private, Thoughtful Spaces

Calm treatment rooms designed for focused care.

Technology with Purpose

Modern assessment tools that inform—not replace—clinical expertise.

Calm rehabilitation environment designed to provide thoughtful, one-to-one physiotherapy care in a welcoming setting.

At Larch House, we believe rehabilitation should feel personal, thoughtful, and collaborative.

We combine hands-on physiotherapy, individualized exercise programming, and modern assessment tools to create care plans that are specific to your goals, lifestyle, and stage of recovery.

Whether you’re recovering from injury, managing persistent pain, returning to sport, or building long-term strength, our focus is always the same: helping you feel more confident in your body.

Expert care, without the clinical overwhelm.

larch house founder's note

A Note From Our Founder

Larch House was born from a season of life when I found myself on the other side of healthcare.

As a software engineer, mother of two, and someone who has navigated injury, recovery, surgery, chronic pain, and the physical changes that come with motherhood, I experienced firsthand how difficult it can be to find healthcare that feels both expert and genuinely personal.

When the opportunity came to create something of my own, I began asking a simple question:

What would healthcare look like if it were designed around how people actually want to be cared for?

Larch House is our answer.

We are building a place where clinical excellence and human connection are equally valued. A place where movement is not reserved for athletes, where rehabilitation is not rushed, and where people of all ages feel welcomed, supported, and empowered.

The larch tree changes with the seasons, shedding its needles in autumn and growing them back each spring. To me, it represents resilience, adaptation, and growth through life's transitions.

Those values are at the heart of everything we do.

— Chao

Founder