LARCH HOUSE MOVEMENT
Move better. Get stronger. Keep doing what you love.
Pilates, strength training, and guided movement for a stronger, more active life.
Whether you’re returning to exercise, building strength, or investing in your long-term health, we’ll help you find a way to move that feels right for you.
From private Pilates to small-group training and our Strength & Independence Membership, there’s a place for you at Larch House.
Open to everyone. No physiotherapy referral required for general fitness and Pilates services.
MOVEMENT THAT MEETS YOU WHERE YOU ARE
Your goals. Your movement. Your way.
There’s no single way to build a stronger, healthier body.
Whether you enjoy mindful movement, want to challenge your strength, or prefer the flexibility of exercising independently, we’ll help you find your starting point.
PILATES
Move with greater control.
Improve mobility, coordination, flexibility, and body awareness through thoughtfully guided Pilates.
From private sessions to small groups, find an approach that suits your experience and goals.
STRENGTH & CONDITIONING
Build strength for real life.
Feel stronger climbing stairs, carrying groceries, enjoying outdoor activities, and keeping up with the people you love.
Choose personalized coaching or small-group training.
STRENGTH & INDEPENDENCE
Stay strong for the years ahead.
Make strength, mobility, and movement part of your everyday life.
Our signature membership brings together gym access, small-group training, Pilates, and ongoing movement assessments.
01 · PILATES
Move with control. Feel the difference.
Build strength, improve mobility, and move with greater confidence.
Pilates helps you develop body awareness, coordination, flexibility, and control — qualities that support the way you move in everyday life.
Whether you’re discovering Pilates for the first time or looking to deepen your practice, our instructors adapt sessions to your experience, abilities, and goals.
Find your Pilates experience
Private Pilates
Personalized one-on-one instruction focused entirely on you.
Semi-Private Pilates
Share a more personal Pilates experience with a partner or friend.
Small-Group Pilates
Enjoy guided movement in a supportive, limited-capacity setting.
Beginners are welcome. No previous Pilates experience required.
02 · STRENGTH & CONDITIONING
Strength, built around you.
Train for the life you want to live.
Feel stronger carrying groceries. More confident on the stairs. Better prepared for hiking, travelling, gardening, and everything else you enjoy.
Our strength and conditioning programs focus on building physical capacity, improving movement, and helping you feel more capable in everyday life.
Whether you’re new to strength training or ready for your next challenge, our coaches can adapt your training to your experience and goals.
Two ways to train
ONE-ON-ONE COACHING
Personalized strength training designed around your goals, abilities, and progress.
SMALL-GROUP STRENGTH & CONDITIONING
Build strength alongside others in supportive, coached sessions that make training both effective and enjoyable.
All experience levels welcome.
Strong enough for today.
Ready for tomorrow.
INTRODUCING THE STRENGTH & INDEPENDENCE MEMBERSHIP
Stronger for life. Supported along the way.
Imagine a place where exercise feels personal.
Where you can build strength at your own pace, receive guidance when you need it, and become part of a community that encourages you to keep moving.
Our Strength & Independence Membership combines flexible gym access, small-group strength training, Pilates, and monthly movement assessments.
Whether you’re rebuilding confidence after rehabilitation or investing in your long-term health, we’re here to help you keep moving forward.
Membership highlights
Unlimited gym access during designated hours
Unlimited eligible small-group strength & conditioning
2 small-group Pilates classes each month
Monthly movement & progress assessment
A welcoming, supportive environment
Flexible membership. No long-term commitment.
03 · OPEN GYM
Your space to keep moving.
A thoughtfully equipped gym. A more personal way to train.
Build strength, improve endurance, and enjoy exercising at your own pace in a welcoming, limited-capacity environment.
Our gym brings together carefully selected strength, cardio, and movement equipment, offering a comfortable alternative to a busy commercial gym.
Choose the experience that suits you
Supervised Open Gym
Exercise during designated supervised hours, with team members available for general exercise guidance.
Independent Member Access
Eligible members may enjoy additional independent gym hours following screening, orientation, and approval.
Access is subject to scheduling, suitability, and availability.
CONNECTED CARE. CONTINUED PROGRESS.
Recovery is a beginning.
Not the finish line.
Physiotherapy can help you recover from injury, manage pain, and restore movement.
But what happens after treatment ends?
At Larch House, your journey doesn’t have to stop there.
Our clinical and movement services work alongside one another, helping you transition from rehabilitation toward greater strength, confidence, and independence.
When appropriate, your physiotherapist can help guide your next steps — whether that’s therapeutic exercise, Pilates, strength training, or a more independent fitness routine.
Let’s find your way to move.
Whether you’re curious about Pilates, ready to build strength, or looking for a more supportive place to exercise, we’d love to welcome you.
Start with a class, explore our membership, or reach out if you’re not sure where to begin.