LARCH HOUSE MOVEMENT
Move well. Build strength. Keep going.
Movement, strength and Pilates for people who want to feel stronger, move with confidence and support their long-term physical health.
Open to everyone. No physiotherapy referral required.
MOVEMENT FOR LIFE
More than exercise.
Larch House Movement is for people who want to build strength, improve mobility and stay active — whether you’re returning from rehabilitation, preventing future injury, or simply investing in how you move and feel.
You can start here directly. Our general Movement services do not require a physiotherapy assessment.
PILATES
Private and small-group sessions using Reformer, Cadillac, Stability Chair and other Pilates equipment.
PERSONAL TRAINING
Individualized strength and conditioning built around your goals and experience.
STRENGTH & CONDITIONING
Small-group strength and conditioning with supportive, progressive coaching.
OPEN GYM
Independent exercise with access to our premium movement and training space.
Strength, control and movement.
01 · PILATES
Build strength, mobility, balance and body awareness through personalized Pilates training.
Our fully equipped Pilates studio includes Reformers, Cadillac and Stability Chairs, allowing sessions to be adapted to different bodies, experience levels and goals.
Choose from:
Private Pilates
Semi-Private Pilates
Small-Group Pilates
New to Pilates? Beginners are always welcome.
02 · PERSONAL TRAINING
Strength, built around you.
Build strength, confidence and physical capacity with one-on-one training tailored to your goals, experience and current abilities.
Whether you’re new to strength training, returning after time away, or looking for a more personalized approach, your trainer will help you progress safely and confidently.
Sessions may focus on:
Strength & conditioning
Mobility & movement quality
Balance & stability
Return to exercise
General fitness & healthy aging
No previous training experience required. Beginners are always welcome.
03 · SMALL-GROUP MOVEMENT
Stronger together.
Small-group training combines personalized attention with the energy and encouragement of moving alongside others.
With intentionally limited class sizes, our instructors can provide guidance, adapt exercises to different abilities and help you build strength, mobility and confidence at your own pace.
Explore classes such as:
Strength & Conditioning
Small-Group Pilates
Movement & Mobility
Specialty and seasonal programs
Small groups. Thoughtful coaching. All levels welcome.
04 · OPEN GYM
Your space to keep moving.
Train independently in Larch House’s premium Movement Studio, with access to strength, cardio and movement equipment in a welcoming, limited-capacity environment.
Open Gym is for people who are comfortable exercising independently and want a thoughtfully equipped space to train at their own pace.
What to expect:
Premium strength & cardio equipment
Limited-capacity sessions
General supervision during Open Gym hours
A calm, welcoming training environment
Independent exercise. Your program. Your pace.
NOT SURE WHERE TO START?
From rehabilitation to confident movement.
Not everyone is ready to exercise independently—and you don’t have to figure that out on your own.
If pain, injury, surgery or a health condition is affecting how you move, our Clinical Centre can help you begin with physiotherapy and personalized rehabilitation. As you progress, your care can transition naturally toward Pilates, personal training, small-group movement or independent exercise in the Movement Studio.
Clinical support may include:
Physiotherapy assessment and treatment
Personalized rehabilitation
Supervised therapeutic exercise
Rehabilitation Pilates
A supported transition back to independent movement
Ready to move?
Choose the service that feels right for you, or explore our available appointments and classes.